I provide individual therapy to adults with a broad range of presenting issues. My clients are often those who reach a point of feeling lost or overwhelmed and understandably need help to move forward.

My role is to help you develop a deeper understanding of your identity, emotional experiences, and needs.

Areas of focus:

• ADHD (more about this speciality below)

• Anxiety

• Burnout

• Trauma

• OCD/”Pure O” OCD

• Relationship issues

ADHD Speciality

I have been working with adult ADHD (many diagnosed in adulthood) for almost a decade and have extensive experience educating, supporting, and empowering this population.

In addition to my typical approach to individual therapy, I integrate specialized skills and strategies based on each client’s unique ADHD symptom expression and needs. My understanding of ADHD goes beyond diagnostic criteria and I’m here to help my clients navigate their internal and external worlds in a more effortless way.

Common topics in ADHD-focused therapy:

• Chronic shame

• Task paralysis

• Avoidant patterns

• Time blindness (poor time management)

• Difficulty completing “easy” tasks

• PMDD/Perimenopause symptoms in women

• All-or-nothing thinking (hard time finding the balance)

• Easily overwhelmed

• People pleasing/fear of being “found out”

• Craving novelty (easily bored)

• Trouble being present

• Rejection sensitivity (RSD)