Executive Function Coaching

What is EF coaching?

Executive function (EF) refers to a set of cognitive skills that are essential for goal-directed behavior and decision-making. These skills are often impaired for adults with ADHD and are responsible for managing tasks like:

• Time management: Prioritizing tasks and meeting deadlines.

• Organization: Maintaining structure in your work and workspace.

• Focus and attention: Staying on task and avoiding distractions.

• Problem-solving: Finding solutions when faced with challenges.

• Emotional regulation: Managing stress and maintaining a calm, clear mind under pressure.

What does EF coaching look like?

Executive function coaching is a personalized approach that helps you identify and strengthen areas of cognitive challenge, while building the tools and strategies to achieve your goals.

Coaching sessions typically include:

• Assessment: Understanding your current strengths and areas for growth. This might include questionnaires or a conversation to identify where you struggle most (e.g., time management, prioritization, task initiation).

• Personalized Strategies: Tailored techniques to improve specific executive functions, such as developing better time-management systems, creating efficient workspaces, or learning decision-making frameworks.

• Accountability: Regular check-ins to track progress, celebrate wins, and adjust strategies as needed.

• Skill Development: Ongoing exercises and tools that reinforce key skills, from setting goals to staying motivated and focused under pressure.

Coaching sessions provide a focused approach to developing skills/strategies without the commitment of regular therapy.

Options for coaching sessions:

12 session package-$2500

Start with weekly 50 min sessions over 12 weeks. Additional sessions can be added as needed.