I provide individual therapy to adults with a broad range of presenting issues. My clients are often those who reach a point of feeling lost or overwhelmed and understandably need help to move forward.

My role is to help you develop a deeper understanding of your identity, emotional experiences, and needs.

Areas of focus:

• ADHD (more about this speciality below)

• Anxiety

• Burnout

• Trauma

• OCD/”Pure O” OCD

• Relationship issues

ADHD Speciality

I have been working with adult ADHD (many diagnosed as adults) for almost a decade and have extensive experience educating, supporting, and empowering this population.

In addition to my typical approach to individual therapy, I integrate specialized skills and strategies based on each client’s unique ADHD symptom expression and needs.

Common topics in ADHD-focused therapy:

• Chronic shame

• Task paralysis

• Avoidant patterns

• Time blindness (poor time management)

• Difficulty completing “easy” tasks

• All-or-nothing thinking (hard time finding the balance)

• Easily overwhelmed

• People pleasing/fear of being “found out”

• Craving novelty (easily bored)

• Trouble being present

My understanding of ADHD goes beyond diagnostic criteria and I’m here to help my clients navigate their internal and external worlds in a more effortless way.